Ha! I bet you thought when you read that I meant menopause. I didn’t (although, that could be any day now) I meant body changes other than hormonal.
The other day I went over to Orangetheory on my lunch hour to check the place out. From my past experiences in bootcamp it’s basically that but indoors. What I really liked about it is that everything you do is monitored by your heart rate that is projected onto a large TV screen in the studio as you work out. You can see the zones you’re in – they start off as gray (almost dead), green (there IS a pulse after all), orange (wow, wake up heart) and red (we’re burning now, baby and try not to drop dead) – at least that’s how I perceive the levels. They also have splat points that add up however many minutes you are in the orange and red levels.
So yesterday I went in for my first workout. I met the trainer, Jay, who would be running the class. He reminded me of an older version of Charlie’s son, Bray. Of course, all muscles, tat sleeve, nicely trimmed beard and I’m sure easy on the eyes of their straight female members. Jay took me through the gym and showed me the treadmills, rowers, free weights and the workout area. The minute we walked in my heart monitor was already showing “LANIE” on the screen in the
almost dead gray zone. Jay showed me the breakdown of beats per minute, zones, calories burned and splat points earned on the screen. Fast forward to class – it was around 5 women, all but two seemed like they just started as well. We started off on the treadmill (and they have flex in them to cut down on injuries) doing 30,60,90 second intervals of jogging, running and sprinting. I was looking on the screen doing this and thinking, How dare Lydia get in the orange zone before me ima step it up. (I think they have those monitors up there for that very reason. If you’re loafing then the whole class knows it)
After about 20 minutes of the treadmill we got on the rowers. The rowers are water rowers that they said the Olympians use to practice. They already felt better than the lame fan rowers that you see in a typical gym. We rowed 400 meters then got off and went over to the free weight area.
Side note: What I really like about it is the station numbers. If you get on a treadmill that is a certain number, like 5 then every other exercise station you use the same number so you automatically know where to go when you switch stations. Each station has their own dumbells, benches, mats – whatever workout that you’re going to do that day is set up.
In the free weight area we went to our stations and up on another monitor is the exercises and reps they want you to do. Jay also demonstrated the proper way to do each before we began. Between each set we went back to the rowers and did 200 meters. Next, we did another three sets of different free weights (all had burpees in between) then we finished up 90 second planks and 90 more of various ab exercises.
I was spent afterwards but I felt good. Here’s my results (which, they email to you):
So, I’m going to try it out for awhile. I signed up for 8 workouts and I’m going to see where it goes. I already feel better this week – I have not had one drop of alcohol since Monday. I plan on having a nice drink before dinner with Charlie tonight as a reward but I’m going to try to stay good through the weekend. I think the next workout is Sunday morning so then I can enjoy another drink while watching the Pack beat Jacksonville.
Here’s video of the place in case you’re interested: