Friday chex mix

Music

Monday evening Charlie and I met Benji out to hear our friend, LB play in an open mic contest at Edie’s. LB’s girl was in town visiting from Virginia and she had already texted me to see if we were coming. So, it was an interesting evening. Not as interesting as the previous Saturday but interesting. Aside from LB and about two others who were fabulous the rest I could take or leave, but, hey what do I know? I’m sure it takes guts to get up there and play. The people working the show didn’t seem on it, though. There was a problem with a cord and several, Can you turn this microphone on? No, not that one. Test, test, test…….

I was like what if the next John Mayer is up here and it’s all messed up? (Seriously, he was one of their past shootout winners) Every Monday they have this open mic contest and the winners all get into the main competition called a Shootout. I think they only have shootouts once a year and it’s considered a big deal. The shootout happens to be this Saturday night but we won’t be there as we have tickets to a concert series at Oakland Cemetery called Tunes in the Tombs. This is the first time they’ve put something like this on and I’m looking forward to it.   Benji, Emil, Charlie and I are going and hopefully it won’t be too hot that we will burn up.

Workout

I’m still going to OrangeTheory a couple of times a week and trying not to kill myself. In between, I’ve been running. I’m really on this weight-loss kick. All I want for my birthday is to wear the clothes that I’ve been missing – my ripped up Abercrombie camo cargos, faded and broken in chinos, my button fly jeans and all those cute little cowboy shirts that I still have hanging in my closet that I refuse to throw away because I still want them. I don’t dare weigh myself I want to just feel it in my waistline. I’ve been working out every day this week and haven’t taken one day off. I do maintenance on my knee every evening icing it and taking some ibuprophen but it feels better than ever doing this daily thing. In between, I’ve been trying to stay on the Paleo as much as possible and cutting down on the beer- I’ll only touch a Bud 55 now.

Travel

Southwest was having a sale on flights and I got Charlie and I tickets to Colorado for less than $400. I was alerted this by my sister who said I could book a flight to Indy for my birthday and she’d pay me back. I’m gonna tell her that I don’t want to go up there for my birthday. I don’t want to go up there period, birthday or not. For my birthday this year (which, is a big FIVE-OH) Charlie and I are going to Savannah and staying out on Tybee. The trip and pet sitter(s) are already booked. The week prior to that we’re driving up to Asheville to see our friends Liz and Lina who we haven’t seen in AGES! The last two times we were supposed to see them I caught on fire and we couldn’t get a pet sitter things came up where we couldn’t go.  We’re staying at an Airbnb owned by a friend of Benji’s.

Business

Remember that stone path that Charlie put in for a client that didn’t want to pay us? Well, a month later we had planned to plant some shrubs in the back and do a cleanup for her daughter’s wedding. We had this on the calendar to do after March. So, I had to chase this woman down to ask her what kind of Camellia she wanted planted in the back (there are literally thousands of varieties of these things). I sent her half a dozen pics and she finally chose the one that had the pinkest flower. Long story short, Charlie did all the work and afterwards the woman, again, blew us off for a couple of days before paying us and then said that Charlie needed to come over and trim these boxwoods (that she never said needed trimming). So, Charlie made and additional trip over there to trim them. Well, you know boxwoods have tiny, tiny leaves. So, after trimming those (with scissors) she blew off the back patio. Later, I get an email from this lady screaming about her leaving leaves all over her precious patio. We had already decided that this client was getting too abusive to deal with and that after the planting we were done with her. We were trying to find a way to disengage without her being all nasty about it. I sent her an email back apologizing for the mistake and pointing out ALL THE OTHER work we had done on the job. Two weeks later this lady emails wanting to know where Charlie is and when she’s coming to do maintenance. I wrote back and said Charlie was out of state taking care of her father who was very sick, didn’t know when she’d be back and suggested she find someone else to do maintenance over there. No reply of “I’m sorry Charlie’s Dad is ill…” nothing.

Weeks later it happens. She puts this nasty post on our neighborhood Nextdoor complaining about how we just disappeared after doing a terrible job on her walk, posting a picture. She accused us of doing the planting job (that we had to chase her down about) late and at the last minute. She called us unprofessional and even petulant. (We had to go look that word up) I got on there and wrote a very professional reply to her scathing comment but then flagged her comment as abusive to the manager of the site. Basically, he took it down saying she violated the Nextdoor rules calling us names. He told her to revise her post and take out the name calling and repost. Well, she tried to repost the SAME post calling us names and I flagged it again and wrote the administrator asking him if she could be kicked off this thing because this was TWICE she’d posted insults to us.

Meanwhile, despite taking her post down everyone who subscribes to Nextdoor got an email with her original comment and my reply. On the upside, we just got a new client this week because she looked at the photograph of that stone path that Charlie built and said, I want that path! So, on the upside her negative comment got us even more exposure and we got a new client out of the deal.

So, that’s my Friday chex mix in a nutshell. Everyone have a great weekend and cheers!

180s

going thru the change

Ha! I bet you thought when you read that I meant menopause. I didn’t (although, that could be any day now) I meant body changes other than hormonal.

The other day I went over to Orangetheory on my lunch hour to check the place out. From my past experiences in bootcamp it’s basically that but indoors. What I really liked about it is that everything you do is monitored by your heart rate that is projected onto a large TV screen in the studio as you work out. You can see the zones you’re in – they start off as gray (almost dead), green (there IS a pulse after all), orange (wow, wake up heart) and red (we’re burning now, baby and try not to drop dead) – at least that’s how I perceive the levels. They also have splat points that add up however many minutes you are in the orange and red levels.

So yesterday I went in for my first workout. I met the trainer, Jay, who would be running the class. He reminded me of an older version of Charlie’s son, Bray. Of course, all muscles, tat sleeve, nicely trimmed beard and I’m sure easy on the eyes of their straight female members. Jay took me through the gym and showed me the treadmills, rowers, free weights and the workout area. The minute we walked in my heart monitor was already showing “LANIE” on the screen in the almost dead gray zone. Jay showed me the breakdown of beats per minute, zones, calories burned and splat points earned on the screen. Fast forward to class – it was around 5 women, all but two seemed like they just started as well. We started off on the treadmill (and they have flex in them to cut down on injuries) doing 30,60,90 second intervals of jogging, running and sprinting. I was looking on the screen doing this and thinking, How dare Lydia get in the orange zone before me ima step it up. (I think they have those monitors up there for that very reason. If you’re loafing then the whole class knows it)

After about 20 minutes of the treadmill we got on the rowers. The rowers are water rowers that they said the Olympians use to practice. They already felt better than the lame fan rowers that you see in a typical gym. We rowed 400 meters then got off and went over to the free weight area.

Side note: What I really like about it is the station numbers. If you get on a treadmill that is a certain number, like 5 then every other exercise station you use the same number so you automatically know where to go when you switch stations. Each station has their own dumbells, benches, mats – whatever workout that you’re going to do that day is set up.

In the free weight area we went to our stations and up on another monitor is the exercises and reps they want you to do. Jay also demonstrated the proper way to do each before we began. Between each set we went back to the rowers and did 200 meters. Next, we did another three sets of different free weights (all had burpees in between) then we finished up 90 second planks and 90 more of various ab exercises.

I was spent afterwards but I felt good. Here’s my results (which, they email to you):

orange

So, I’m going to try it out for awhile. I signed up for 8 workouts and I’m going to see where it goes. I already feel better this week – I have not had one drop of alcohol since Monday. I plan on having a nice drink before dinner with Charlie tonight as a reward but I’m going to try to stay good through the weekend. I think the next workout is Sunday morning so then I can enjoy another drink while watching the Pack beat Jacksonville.

Here’s  video of the place in case you’re interested: